All about that pace.

4US 10k

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Race: 4US 10k (6.214 Miles) 00:42:05, Place overall: 4, Place in age division: 1
Total Distance
7.25

8:15am One mile warm up on the way to the park. 7:37

8:30am Wicked tough cross country cousrse in Steilacoom Park mostly on trails including a trip up the monster hill and around the water tower. Sergio was right with me until I pulled away on the hill and passed another guy that was about 100 yards ahead of us from the start. Hill training pays off :) The next 3 guys were so far ahead I still couldn't see them when the finish was in sight. I kicked it in anyway and left it all on the course. I ran so hard I decided to to skip the cooldown run and just walked home after the race and felt good about it :)

Distance Split pace
1.00 6:40
2.00 6:44
3.00 6:56
4.00 7:03
5.00 7:12
6.00 6:34
6.25 6:05
 

Brooks Adrenaline GT13-3 Miles: 7.25
Comments
From Burt on Sat, Aug 16, 2014 at 15:41:16 from 97.117.255.51

100 yards head start? What a cheater! Nice job attacking that hill!

From I Just Run on Mon, Aug 18, 2014 at 10:48:55 from 67.79.11.242

Great effort! Any prizes?

BTW...you sure run a lot of races.

From rAtTLeTrAp on Mon, Aug 18, 2014 at 11:59:28 from 98.203.229.149

I never win any prizes and most of the races I run are free. This one cost me a bunch, but every penny goes toward saving babies :)

Check out 4us.org

From rAtTLeTrAp on Mon, Aug 18, 2014 at 12:02:12 from 98.203.229.149

Haha, Burt. Sergio and I both started way in the back of the pack. Neither of us planned on being very competitive at first.

From I Just Run on Mon, Aug 18, 2014 at 12:47:54 from 67.79.11.242

RT,

That is a great organization and cause! We are involved with a similar organization aimed at saving babies.

www.txlifecare.org

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