So much for my relaxing weekend. This morning we got a call that my son left his grandparents house where he was staying in the middle of the night and went home to our house. He locked all the doors so nobody could get in and would not come out or answer the phone this morning until the cops came to make sure he was OK. Everything turned out OK and he eventually went to school, but there is still some mystery about what he was doing. ugh! teenagers...
Apparently, all that got my adrenaline going pretty good. Once everything settled down, I knocked out my fastest 20 miler ever on an outdoor track near the hotel.
Distance Split pace 1.00 7:18 2.00 7:10 3.00 7:07 4.00 7:07 5.00 6:59 6.00 7:03 7.00 7:02 8.00 7:00 9.00 7:04 10.00 7:01 11.00 7:04 12.00 6:59 13.00 6:59 14.00 6:56 15.00 6:58 16.00 6:56 17.00 7:02 18.00 6:49 19.00 6:44 20.00 7:00 20.07 6:23
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