All about that pace.

Whidbey Island 1/2 Marathon Pacer

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
137.98
Brooks Adrenaline GT13-3 Miles: 77.87
Total Distance
5.00

5 with Karina. Only 8:34 today.

Brooks Adrenaline GT13-3 Miles: 5.00
Add Comment
Total Distance
20.60

6.6 with Karina @8:28, then 14 @7:45

Brooks Adrenaline GT13-3 Miles: 20.60
Comments(5)
Total Distance
23.40

The fun was over at 23 miles. I think I set a new record for chafing today. Most painful shower ever!

http://connect.garmin.com/activity/737362288

Brooks Adrenaline GT13-3 Miles: 23.40
Comments(2)
Total Distance
5.50

Karina drug me along for an extra half mile today. I had to work just to keep up. 8:24

Brooks Adrenaline GT13-3 Miles: 5.50
Add Comment
Total Distance
5.12

5 with Karina @ 8:17 avg. Mile 4 was her fastest mile ever at 8:02! High fives and big smiles to start the day!

Brooks Adrenaline GT13-3 Miles: 5.12
Add Comment
Total Distance
13.15

Karina and I planned to run 6 today and right before we got to the turn around spot she asked if we could go for 8 miles. Silly girl, of course we can! So we continued out for an extra hilly mile before turning around. All the while, we'd been running a pretty brisk pace around 8:25. She kept that up and even knocked out a 7:56 for the last mile. This is her second one mile PR this week!

I finished with a quick loop around Oakbrook to see if I could still finish 13.1 under 1:45:00.

Mission accomplished 1:42:53

I'm ready for the Whidbey Island 1/2 next weekend!

Brooks Adrenaline GT13-3 Miles: 13.15
Comments(1)
Total Distance
5.10

Up at 5:45 for 5 extra miles with Karina. Our regular days are Mon, Wed, Fri, but how can I say no to a bonus run with my little girl?

Brooks Adrenaline GT13-3 Miles: 5.10
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Total Distance
0.00

Karina wanted to take a day off and I couldn't pass up a chance to sleep another hour :)

Tomorrow we run and I bet she will be on fire again :)

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Total Distance
5.15

5 with Karina at 8:14 pace.

Comments(2)
Total Distance
5.10

5 Miles with Karina 8:13 avg pace. The hill didn't slow her down at all today. 9's are so last month, and it looks like 8's are on their way out too.

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Race: Whidbey Island 1/2 Marathon Pacer (13.1 Miles) 01:44:32
Total Distance
13.22

1:45:00 Pacer
Kym and I left early on Friday and made a weekend of this event. We stayed with friends in Anacortes about 30 minutes away from the start/finish. We always have such a great time with Liz and Mike, I wish we lived closer. After a late night with our friends, I worked the Maniac booth on Saturday at the expo and then had dinner at Flyers Restaurant with the maniac crew. It was a long day and I was a little worried about tired legs from being on my feet all day, especially with all the stories I heard about the hills on the course.

I woke up feeling great and knew it would be an awesome day.
The weather was perfect; blue skies, sunshine, a slight breeze and about 50°. I had around a dozen runners in my group for most of the race. The rockstar in this group was Silas, he was only 12 and running his first official 1/2 marathon. I met him and his family at the expo and they were so happy to learn we had a pacer for his goal time of 1:45. He stuck with me every step of the way! There was also a 14 year old girl in my group named Julia. She didn't talk much at all and I didn't really notice her until about 5 miles in when she got really chatty. These were two of the nicest kids you could imagine. We ran steady 8 minute miles through the whole course and they were smiling and talking through most of it. During the last big hill they got a little more serious as the oldsters in our group started dropping like flies. Once that hill was behind us at mile 11 I could feel their excitment as they knew it was mostly downhill from there and they would surely meet their goals. The course ended up being a little long so our last mile was a bit faster than the rest which didn't seem to phase them at all, then I chased them off once we could see the finish line. They both kicked it in well ahead of me and I finished at 1:44:32 within my 30 second window. I am totally psyched for TCM in two weeks!

Comments(3)
Total Distance
3.25

3 easy with Karina.

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Total Distance
5.12

5 with Karina. The usual route up Farwest hill.

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Total Distance
13.15

I planned a longer run, but my ankle was pretty stiff today. I picked up the pace a little and ran 13 @7:30 instead of 18 @8:30.

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Total Distance
5.12

5 with Karina. It's starting to get light out by the time we start at 5:30 so next week we'll change it up a little and run Oakbrook loop Monday and Wednesday. Friday we're planning to do the hilly route for 8 miles and keep the pace between 8:55 and 9:00 the whole way. A little practice for my pacer gig at TCM on Sunday.

Comments(2)
Total Distance
5.00

5:30am Oakbrook loop with Karina. She killed it today! 8:10 avg. with the last 2 miles at 7:59 and 7:56.

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Total Distance
5.00

Another speedy lap around Oakbrook with Karina.

Add Comment
Total Distance
137.98
Brooks Adrenaline GT13-3 Miles: 77.87
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