I didn't want to do it in the road today so I ran through the trails in the park for the first 5 miles. I saw a some beatles, a blackbird, three cool cats, a raccoon that I named rocky and an old brown shoe on the trail. I was having fun, but I kept getting rocks stuck in my rubber soles and felt like I was getting nowhere, man. So I decided to get back to the paved path around the lake. Once I got to the lake I felt free as a bird and couldn't slow down. Don't ask me why, but I felt like I could run all the way across the universe. I wish I could do this eight days a week. Dig it?
Distance Split pace