Dec 19, 2008
Short-Term Running Goals:
Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?
St Paddy's Day 1/2 1:50 Pacer 3/12/16
Whidbey Island 1/2 1:45 Pacer 4/?/16
Tacoma City Marathon 3:55 Pacer 5/1/16
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
"Go out and preach the Gospel, and if you have to, use words." - St. Francis of Assisi
"Life is short; running makes it seem longer." - Baron Hansen
"If you have to ask, you wouldn't understand." HD?
"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)
"A one that is not cold is scarcely a one at all." - Strongbad
"Running without hills is like motorcycling without corners" -me
Favorite Blog Posts:
Puke and pass
My epic Beatles for Burt blogpost
Vodka at an aid station?
Hot tips for winter running:
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!
Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.
5:00am Genesis 1-22
Windy! In my face the whole way. How does that happen?
Distance Split pace1.00 7:422.00 7:463.00 7:324.00 7:215.00 7:146.00 7:237.00 7:558.00 8:079.00 7:3210.00 7:0211.00 7:1811.27 6:43
5:00am Genesis 23-39
Distance Split pace1.00 7:262.00 7:343.00 7:224.00 7:185.00 7:076.00 7:127.00 7:448.00 7:439.00 7:1610.00 6:5811.00 7:2011.28 6:49
4:30am Genesis 40 - Exodus 8
Overcame Top Ten Excuses For Missing A Run #2
Distance Split pace1.00 7:332.00 7:363.00 7:334.00 7:245.00 7:116.00 7:157.00 7:398.00 7:389.00 7:1410.00 6:5411.00 7:0711.26 6:38
8:30am Exodus 9 - Leviticus 6
First run of the year in shorts! Lots of miles, lots of hills, lots of trails, a couple water stops and a quick pitstop at the beach.